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Thinking Out Loud: “If It Fits Your Macros” Diet

I stumbled upon this post on doyoueven.com and immediately had a lot of thoughts and questions. This “diet” which isn’t really a diet, more of a way of eating, states that: “IIFYM is a flexible dieting...

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Revisiting IIFYM

Last year, I wrote a post on the If It Fits Your Macros (IIFYM) diet and what my thoughts were on it. During that time, I think IIFYM was still gaining traction in the fitness community. Now, I see it...

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